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Âàæíåéøèì ýëåìåíòîì îòäûõà ÿâëÿåòñÿ ñîí, êîãäà îðãàíèçì ìîæåò íà÷àòü âîññòàíàâëèâàòüñÿ, íàáèðàòüñÿ íîâîé ðåñóðñà è ðàáîòû. Ñîãëàñíî ìåäèöèíñêîìó ñïðàâî÷íèêó, çîæ (http://modern-walking.ru) - ýòî êîìïëåêñ ðàçóìíîãî ïîâåäåíèÿ ÷åëîâåêà, íàöåëåííàÿ íà ïîääåðæàíèå è ñîâåðøåíñòâîâàíèå çäîðîâüÿ ïðè ïîìîùè ñîîòâåòñòâóþùåãî ïèòàíèÿ, ôèçè÷åñêîé ïîäãîòîâêè, ìîðàëüíîãî íàñòðîÿ è îòêàçà îò âðåäíûõ çàâèñèìîñòåé.